Forget everything you think you know about weight loss. In this groundbreaking book, nephrologist Dr. Jason Fung reveals why traditional dieting fails and how hormones—especially insulin—hold the key to sustainable weight management.
Why This Book Changes Everything
- Debunks Diet Myths – Explains why “eat less, move more” often backfires
- Science-Based Solutions – Reveals how insulin resistance drives weight gain
- 5 Practical Steps – A clear roadmap to reset your metabolism
- Intermittent Fasting Guide – How to use timed eating to break the obesity cycle
You’ll Discover:
The real cause of obesity (it’s not just calories)
- How modern diets disrupt hormonal balance
- Why processed foods trick your body into storing fat
- Lifelong habits for optimal insulin sensitivity
This edition includes:
- Author biography & full synopsis
- Provoking questions: “Why do most diets fail long-term?”
- Interactive exercises: “How would you handle sugar cravings differently?”
- Key quotes & debate topics
The most important book on obesity ever written.
